Hi Humph, I hope i'm not stating the obvious here but the sequence I went through to time the car was:
Engine off:
Loosen dizzy bolts
disconnect TPS, attach timing light to ignition cable 1 (nearest timing chain on left of engine)
Check all electrical ancillaries are switched off (interior fan, dome light, radio etc)
Turn engine on:
Wait until its warmed through - when warm enough the revs drop suddenly to a low idle. Idle with TPS disconnected is 600rpm, rather than 650 when still connected.
Rotate dizzy to adjust timing to 15 degrees BTDC. This is the second mark on the pulley from the back of the engine bay, which might be marked very faintly in yellow.
tighten bolts, recheck, turn off, detach timing light and reconnect TPS etc, etc...
I hope that's not stating the obvious - just there were a few things you hadn't mentioned which might affect the idle speed. I think the Haynes manual also mentioned stopping if the fan kicks in and waiting for it to stop before continuing to adjust the timing.
I'm watching this thread closely as my car is also suffering a mystery power-loss illness!
Regards,
N