Talk to a local instructor about this and get him to take you out for a couple of hours working on it?
I'm not trying to be rude, btw!
speed kills. you have more chance in surviving in an accident if youre not speeding.
I look at my speedo' just as much as I look at the road.
Or just hand your license in or get your leg muscles checked and see why they can't keep your feet off the floor properly..?