Can't Sleep!!

[wilsonian]

GOD I CAN'T SLEEP!

I've been at a LAN party all week end and didn't get to sleep untill 5ish this morning - now i'm feeling like poo and just can't nod off!

What tricks do people use to try and fall asleep?

In tha past when i was a kid Warm Milk was the trick but now nothing....

 

[james betley]

i use a beer 2 fall asleap it works on me

 

[wilsonian]

LOL not the kinda trick i;m looking for as i have work in 7 hours

 

[james betley]

ouch and sorry

 

[babyboom]

i never usually go to my bed until about 3/4 am, but then again i dont start work until 5pm :grining::grinning: :grinning:

 

[James]

I start work at 9.30 but i'm never usually in bed before 2am :blush:

I know it's no help this time round, but malt drinks like Horlicks are supposed to be quite good at sending you off to the land of nod.

Edit: Well would you look at this lol, they read your mind: http://www.horlicks.co.uk/pdfs/SLEEP TIPS.pdf

By the way, good work on the LAN party, i haven't had one in ages!

 

[goldstar0011]

Normally I use Nytol but that leaves me groggy the next day, I sometimes have a cople of beers or so.

Have you considered those herbal remedies?

 

[Alienfish360]

I think he fell sleep..

All it takes is goldstain to talk to you

 

[goldstar0011]

hummmmm....i can see you been spending time with Kristian there Phillip!


he's not on MSN, hope he's late for work hahaha

 

[Alienfish360]

hahahaha, I'm still on MSN, I think I'm late for work =/

 

[wilsonian]

I started work at 9:00 today so did ok but feel rough as hell.

Have you considered those herbal remedies?

I think thats whats keeping me up.

In the end I last saw the clock at 3:00

And no I wasn't late for work.

 

[James]

I just woke up and work starts in 30 mins.... It's a 22 mile journey that involves the M25 - no chance! lol

 

[wilsonian]

Looks like u'll be late.

Thinking about it I could of had an extra 30 minutes in bed but my mum though i started at 8:00 so woke me up early grr!

 

[James]

Looks like u'll be late.

Thinking about it I could of had an extra 30 minutes in bed but my mum though i started at 8:00 so woke me up early grr!

I wish my mum still woke my up sometimes, that was guaranteed to work, I set 4 alarms today and not one of them got me up!! I'm off now, let's see how I do lol

 

[wilsonian]

She does it on a bloody saturday's as well so it's not all good!

 

[tse_adam]

when i cannot sleep, the first thing i do is lay on the bed and be as comfy as i can. watch tele or just do something but it has to be on the bed, i'll soon feel bored and fall asleep! hehe

burning sleeping oil is good also, they'll make you feel very relaxed and calms you right down and eventually you'll fall asleep.

 

[Arnold]

I wish my mum still woke my up sometimes, that was guaranteed to work, I set 4 alarms today and not one of them got me up!! I'm off now, let's see how I do lol

What you doing on before work then!! If your gonna be late, why still type here saying "your gonna be late!", surely that'l just make you later!!

If you cant sleep, try watching a film you really wanna watch and you wont be able to stay awake to watch it. Also, night nurse is great for knocking you out a bit,

 

[sonic]

2 co-codamols and a light meal to make them work faster, I'm guaranteed to be asleep within 20 minutes.

 

[hughes_16v]

normally if im having trouble sleeping its before i start work the following at 5am so when it gets to 3am i just give up and go make lots of food