Thank you very much to all three of you. Will check the gearbox oil first and then get my trusty mechanic to check the thrust bearing and clutch adjustment.
in reply to matt, it’s usually that i slow down for the lights while in gear and when I get to around 15mph, I press the clutch down, and keep braking until I get to around 3-4mph, at which point I shift into 1st.
see if asked this question on any of the FB forums, I guarantee I would’ve got so many bs replies lol
thanks!