1.3 auto gearbox

Hi, maybe a silly question but i need an answer all the same, my gear selector has D which is drive and DS which i know what it does so thats not the question, my question is can i switch between these 2 while the car is in motion or do i have to either start in one or the other, and select which i want at a complete standstill .. dont wanna damage the gearbox and do something silly. Thanks in advance
 
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